VennerLuk
Klub Light Coral
Jacklyn Giron
Really good recovery run with Chris. Just easy does it. Oddly, productive run. We just chatted Smashrun the whole way. Not that we don't do that all the time but, this time, my head was actually in it.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
sep 7
sep 7
65 °F
66% rh
sep 7
søndag
Total distance
3,37miles
Forløbet tid
32:04
6:33PM - 7:05PM
Gennemsnitlig pace
9:31minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
444
Forventet slut
4:22:00
5k
pace variability
4%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,31mil i timen
Calories
288
Svarer til du kan spise
En melon
Gennemsnitlig kadence
176spm
62 - 188spm