VennerLuk
Klub Light Coral
Jacklyn Giron
Great run on the path with Chris. Been a while since I crushed a 5-miler. Nice to have someone push you. Sometimes. Felt like hell in the first 30 seconds after we stopped. Then ... joy! Joy!
Noter (fra løbs dagen)
- højeste maks kadence i 3 måneder
- mest negative km split i en måned
- mest negative mil split i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
sep 6
sep 6
66 °F
62% rh
sep 6
lørdag
Total distance
5,01miles
Forløbet tid
44:09
4PM - 4:44PM
Gennemsnitlig pace
8:49minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
513
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,81mil i timen
Calories
424
Svarer til du kan spise
40 large broiled shrimp
Gennemsnitlig kadence
179spm
106 - 230spm