VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Easy run. Was thinking of actually skipping it, but Chris convinced me that it would probably feel nice to do a short and easy one :) Legs were a bit sluggish (expected) and the track was somewhat crowded. Although, there was a nice breeze on the walk back!

    Tags

    Garmin
    Recovery

    Noter (fra løbs dagen)

    • under solnedgang

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    sep 30
    65 °F
    49% rh
    sep 30 tirsdag

    Total distance

    3,37miles

    Forløbet tid

    33:14 6:13PM - 6:46PM

    Gennemsnitlig pace

    9:51minutter per mil

    Rute

    Novi Sad
    Општина Нови Сад, Serbien

    Udvikling 90 dags SPI sammenligning

    Performance index

    423

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    127fod
    nedad
    -134fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,09mil i timen

    Calories

    288
    540Calories/hour

    Svarer til du kan spise

    En melon
    eller noget usundt...

    Puls gennemsnit

    158bpm
    99 - 176bpm

    Gennemsnitlig kadence

    172spm
    82 - 178spm

    Ændring i hastighed i løbet af ruten

    Splits