VennerLuk
Klub Light Coral
Jacklyn Giron
Had to run an extra "square block" to hit 5k. Sore calves. I've been stretching them like hell and still not getting much relief from the tightness. I might need to do some pilates or yoga. Or more dynamic, full range warm ups before a run.
Noter (fra løbs dagen)
- under solnedgang
- hurtigste 3mi i en måned
- varmeste løb i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
jul 20
jul 20
82 °F
41% rh
jul 20
søndag
Total distance
3,22miles
Forløbet tid
31:10
8:12PM - 8:43PM
Gennemsnitlig pace
9:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
430
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,19mil i timen
Calories
279
Svarer til du kan spise
En melon
Gennemsnitlig kadence
175spm
116 - 192spm