VennerLuk
Klub Light Coral
Jacklyn Giron
Good run. Slogged the first mile of it, then gradually picked it up. Legs are stupid tight. Gotta figure out how to resolve this. Temp: 77°F, 65% humidity.
Noter (fra løbs dagen)
- hurtigste 8k i 6 måneder
- hurtigste 5mi i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jul 15
jul 15
76 °F
64% rh
jul 15
tirsdag
Total distance
5,25miles
Forløbet tid
47:50
7:05PM - 7:52PM
Gennemsnitlig pace
9:07minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
494
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,58mil i timen
Calories
450
Svarer til du kan spise
40 large broiled shrimp
Gennemsnitlig kadence
177spm
110 - 192spm