VennerLuk
    Klub Light Coral
    Jacklyn Giron
    This was a tough recovery run. I need a better route for running easy. Discovered a narrow tree-lined street behind the park. Seemed quiet and doable, but still less than ideal. Although, spotted a runner coming from the opposite direction further into the neighborhood. Might explore his route next time.

    Tags

    Garmin
    Hills
    Hot
    Trail

    Noter (fra løbs dagen)

    • varmeste løb i 6 måneder

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    lørdag
    jun 7
    82 °F
    35% rh
    jun 7 lørdag

    Total distance

    3,01miles

    Forløbet tid

    33:18 6:53PM - 7:28PM

    Gennemsnitlig pace

    11:04
    minutter per mil

    Rute

    Gellérthegy
    Ungarn
    3

    Udvikling 90 dags SPI sammenligning

    Performance index

    354

    Forventet slut

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    besteget
    830fod
    nedad
    -836fod
    6
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,42mil i timen

    Calories

    265
    480Calories/hour

    Svarer til du kan spise

    Morgenmad, bananer og mælk
    eller noget usundt...

    Gennemsnitlig kadence

    168spm
    118 - 178spm

    Ændring i hastighed i løbet af ruten

    Splits