VennerLuk
Klub Light Coral
Jacklyn Giron
Picking up my base mileage again after the staircase race. Was worried about my right anterior ankle yesterday, but it seemed just fine this afternoon. No soreness... yet. Also, I really really have to replace my HR monitor's battery.
Noter (fra løbs dagen)
- varmeste løb i 3 måneder
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
apr 22
apr 22
69 °F
74% rh
apr 22
tirsdag
Total distance
4,52miles
Forløbet tid
46:11
3:43PM - 4:29PM
Gennemsnitlig pace
10:13minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
417
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,87mil i timen
Calories
378
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
161bpm
100 - 186bpm
Gennemsnitlig kadence
176spm
112 - 184spm