VennerLuk
Klub Light Coral
Jacklyn Giron
Another easy run. Still short on sleep but it was good to get out and get some fresh air.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
mar 15
mar 15
57 °F
72% rh
mar 15
lørdag
Total distance
5,22miles
Forløbet tid
53:26
4:36PM - 5:29PM
Gennemsnitlig pace
10:14minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
424
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,86mil i timen
Calories
436
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
148bpm
86 - 171bpm
Gennemsnitlig kadence
175spm
32 - 182spm