VennerLuk
Klub Light Coral
Jacklyn Giron
Recovery run. Picked it up a bit in the end. Legs were getting a little bored. Nice to end with the HR up. Although, I may not have had enough sleep last night. Definitely felt tired.
Noter (fra løbs dagen)
- lavest gns kadence i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
mar 13
mar 13
61 °F
52% rh
mar 13
torsdag
Total distance
5,09miles
Forløbet tid
49:55
4:24PM - 5:13PM
Gennemsnitlig pace
9:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
447
Forventet slut
4:22:00
5k
pace variability
8%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,12mil i timen
Calories
434
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
158bpm
81 - 183bpm
Gennemsnitlig kadence
176spm
116 - 202spm