VennerLuk
Klub Light Coral
Jacklyn Giron
Late run. Was a little too busy today to run earlier. Felt this one on my knees right after we finished. Will definitely need an easy day tomorrow.
Noter (fra løbs dagen)
- efter solnedgang
- hurtigste 6mi i et år
- hurtigste 10k i et år
- beste præstation i en måned
- hurtigste afslutning i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
dec 9
dec 9
39 °F
81% rh
dec 9
tirsdag
Total distance
6,44miles
Forløbet tid
58:34
4:17PM - 5:17PM
Gennemsnitlig pace
9:06
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
506
Forventet slut
4:22:00
5k
pace variability
8%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,59mil i timen
Calories
546
Svarer til du kan spise
2 pund blåbær
Puls gennemsnit
165bpm
89 - 182bpm
Gennemsnitlig kadence
185spm
86 - 214spm