VennerLuk
Klub Light Coral
Jacklyn Giron
Usual run. Felt a bit sluggish on the hills. Might have to shake it out with some short repeats tomorrow or the next day. Legs are feeling okay. Not much soreness. Just sluggish.
Noter (fra løbs dagen)
- under solnedgang
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
dec 3
dec 3
39 °F
94% rh
29 °F
dec 3
onsdag
Total distance
6,36miles
Forløbet tid
1:00:49
Gennemsnitlig pace
9:34
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
474
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,27mil i timen
Calories
542
Svarer til du kan spise
2 pund blåbær
Puls gennemsnit
160bpm
93 - 180bpm
Gennemsnitlig kadence
181spm
24 - 204spm