VennerLuk
Klub Light Coral
Jacklyn Giron
Foggy afternoon at the park! Perfect running weather. Although, everyone looks so serious when they run around here. Full tracksuit and everything. It is too warm and humid for any of that.
Noter (fra løbs dagen)
- under solnedgang
- fuld måned løb
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
nov 7
nov 7
70 °F
94% rh
nov 7
fredag
Total distance
5,44miles
Forløbet tid
53:28
3:43PM - 4:39PM
Gennemsnitlig pace
9:49
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
450
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,11mil i timen
Calories
465
Svarer til du kan spise
1lb of seafood ceviche
Puls gennemsnit
167bpm
94 - 185bpm
Gennemsnitlig kadence
175spm
58 - 192spm