VennerLuk
Klub Light Coral
Jacklyn Giron
Great run with Chris! Found yet another trail, which is probably the longest possible route around Maksimir. Pretty awesome! Deep woods. Lots of steep, semi-muddy ascents, fast downhills, tree roots, low-hanging branches. Chris was like a kid in a video game store.
Noter (fra løbs dagen)
- mest elevation besteget i en måned
- højeste bestigning i en måned
- mest elevation nedad i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 4
nov 4
62 °F
79% rh
nov 4
tirsdag
Total distance
5,59miles
Forløbet tid
53:09
3:37PM - 4:35PM
Gennemsnitlig pace
9:30
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
471
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,31mil i timen
Calories
472
Svarer til du kan spise
1lb of seafood ceviche
Puls gennemsnit
166bpm
83 - 187bpm
Gennemsnitlig kadence
179spm
48 - 202spm