VennerLuk
Klub Light Coral
Jacklyn Giron
Some pretty bad GPS on the turns, but meh. Kind of interesting running an unplanned route, in the cold, and in the rain. It was surprisingly reminiscent of running around Santiago. I was less than inclined to run hard (and this actually felt hard for me) but it was kind of nice to really stretch my legs out.
Noter (fra løbs dagen)
- hurtigste 2mi i 6 måneder
- hurtigste 4k i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
okt 23
okt 23
48 °F
95% rh
42 °F
okt 23
torsdag
Total distance
2,67miles
Forløbet tid
23:10
4:39PM - 5:02PM
Gennemsnitlig pace
8:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
486
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,90mil i timen
Calories
225
Svarer til du kan spise
En ananas
Puls gennemsnit
170bpm
76 - 185bpm
Gennemsnitlig kadence
182spm
102 - 194spm