VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Some pretty bad GPS on the turns, but meh. Kind of interesting running an unplanned route, in the cold, and in the rain. It was surprisingly reminiscent of running around Santiago. I was less than inclined to run hard (and this actually felt hard for me) but it was kind of nice to really stretch my legs out.

    Tags

    Garmin
    Rain

    Noter (fra løbs dagen)

    • hurtigste 2mi i 6 måneder
    • hurtigste 4k i en måned

    Hurtigste 2 mile løb

    • 7:25/mi
       
      8/03/09
    • 7:32/mi
       
      6/13/10
    • 7:41/mi
      174bpm
      10/02/13
    • 7:44/mi
       
      8/04/09
    • 7:49/mi
      168bpm
      5/23/12
    • 8:03/mi
       
      5/01/10
    • 8:05/mi
       
      5/30/19
    • 8:06/mi
       
      1/27/14
    • 8:10/mi
      173bpm
      12/31/17
    • 8:12/mi
       
      9/24/12
    • 8:14/mi
       
      5/30/10
    • 8:14/mi
      177bpm
      4/30/15
    • 8:15/mi
       
      4/17/10
    • 8:17/mi
      172bpm
      7/06/12
    • 8:18/mi
       
      12/07/10
    • 8:19/mi
       
      5/21/10
    • 8:20/mi
      178bpm
      6/28/12
    • 8:21/mi
       
      4/20/10
    • 8:26/mi
       
      10/08/12
    • 8:26/mi
      169bpm
      1/19/14
    • 8:27/mi
      168bpm
      10/31/17
    • 8:29/mi
      171bpm
      3/27/13
    • 8:29/mi
      171bpm
      1/14/14
    • 8:30/mi
       
      4/28/10
    • 8:31/mi
      176bpm
      11/17/12
    • 8:33/mi
      173bpm
      8/15/12
    • 8:34/mi
       
      10/31/12
    • 8:34/mi
       
      8/04/12
    • 8:34/mi
       
      2/06/13
    • 8:35/mi
      165bpm
      4/30/13
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    torsdag
    okt 23
    48 °F
    95% rh
    42 °F
    okt 23 torsdag

    Total distance

    2,67miles

    Forløbet tid

    23:10 4:39PM - 5:02PM

    Gennemsnitlig pace

    8:42minutter per mil

    Rute

    Novi Sad
    Општина Нови Сад, Serbien

    Udvikling 90 dags SPI sammenligning

    Performance index

    486

    Forventet slut

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    besteget
    95fod
    nedad
    -95fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,90mil i timen

    Calories

    225
    600Calories/hour

    Svarer til du kan spise

    En ananas
    eller noget usundt...

    Puls gennemsnit

    170bpm
    76 - 185bpm

    Gennemsnitlig kadence

    182spm
    102 - 194spm

    Ændring i hastighed i løbet af ruten

    Splits