VennerLuk
Klub Light Coral
Jacklyn Giron
Left foot was cramping weirdly in the beginning, but it went away after the first mile. Lost GPS at some point. Swapped over to footpod. Data looks fine though so that's good! Another 30mi week in the books :)
Noter (fra løbs dagen)
- mest negative km split i 6 måneder
- mest negative mil split i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
okt 19
okt 19
61 °F
58% rh
okt 19
søndag
Total distance
5,05miles
Forløbet tid
48:43
4:40PM - 5:32PM
Gennemsnitlig pace
9:39
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
456
Forventet slut
4:22:00
5k
pace variability
5%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,22mil i timen
Calories
431
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
158bpm
105 - 172bpm
Gennemsnitlig kadence
175spm
116 - 184spm