VennerLuk
Klub Light Coral
Jacklyn Giron
Had weird lazy right foot action going on. It was also DARK. Someone forgot to turn the street lamps on! And mosquitos. Sort of everywhere. That's all! :)
Noter (fra løbs dagen)
- under solnedgang
- varmeste løb i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
okt 12
okt 12
71 °F
59% rh
okt 12
søndag
Total distance
4,00miles
Forløbet tid
42:09
5:36PM - 6:18PM
Gennemsnitlig pace
10:32
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
395
Forventet slut
4:22:00
5k
pace variability
4%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,70mil i timen
Calories
345
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
152bpm
101 - 166bpm
Gennemsnitlig kadence
172spm
18 - 178spm