VennerLuk
Klub Light Coral
Jacklyn Giron
Not as cold as yesterday but windy! Lots of black ice, patches of slush and snow. Crazy traffic. Finished strong. Although now have weird tenderness on left knee. Blah. Suck ass.
Noter (fra løbs dagen)
- hurtigste 4mi i 3 måneder
- hurtigste 7k i 3 måneder
- hurtigste start i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
jan 25
jan 25
36 °F
40% rh
19 °F
jan 25
lørdag
Total distance
4,33miles
Forløbet tid
38:03
3:53PM - 4:32PM
Gennemsnitlig pace
8:47
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
507
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,84mil i timen
Calories
368
Svarer til du kan spise
Giant filet of salmon
