VennerLuk
    Klub Light Coral
    Jacklyn Giron
    I seem to have found my legs again :) Hard to get back into it, but glad to know that the speed is still there. Tomorrow should be more interesting. HR for this run was unusually high... might have been the sun. It was pretty hot without shade.

    Tags

    Fartlek
    Garmin
    Hot

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 4 mile løb

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    torsdag
    jun 20
    71 °F
    55% rh
    jun 20 torsdag

    Total distance

    4,59miles

    Forløbet tid

    42:16 4:08PM - 4:50PM

    Gennemsnitlig pace

    9:13minutter per mil

    Rute

    Robinhood Forest
    Virginia Beach, Virginia
    1

    Udvikling 90 dags SPI sammenligning

    Performance index

    479

    Forventet slut

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    besteget
    88fod
    nedad
    -88fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,51mil i timen

    Calories

    394
    540Calories/hour

    Svarer til du kan spise

    Giant filet of salmon
    eller noget usundt...

    Puls gennemsnit

    175bpm
    76 - 190bpm

    Gennemsnitlig kadence

    182spm
    96 - 206spm

    Ændring i hastighed i løbet af ruten

    Splits