VennerLuk
Klub Light Coral
Jacklyn Giron
Stupid HR monitor kept slipping and threw off my avg. Had to pause and fix it. Right knee is good. Left food weirdness (sharp pain towards the end), but seems to be okay now that I'm walking around on it.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
maj 8
maj 8
67 °F
61% rh
maj 8
onsdag
Total distance
3,66miles
Forløbet tid
41:33
11:27AM - 12:09PM
Gennemsnitlig pace
11:22
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
350
Forventet slut
4:22:00
5k
pace variability
5%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,28mil i timen
Calories
315
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
140bpm
76 - 171bpm
Gennemsnitlig kadence
82spm
56 - 86spm