VennerLuk
Klub Light Coral
Jacklyn Giron
ST Intervals. 8:21 to 8:50/mi. 1min RI. W.u. C.d. Tired legs to start, struggled with form on 2nd tempo lap. Need more shorter drills at cadence of 96 to 98.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
apr 17
apr 17
64 °F
82% rh
apr 17
onsdag
Total distance
4,56miles
Forløbet tid
42:46
7:49AM - 8:31AM
Gennemsnitlig pace
9:23minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
468
Forventet slut
4:22:00
5k
pace variability
12%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,40mil i timen
Calories
395
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
155bpm
59 - 173bpm
Gennemsnitlig kadence
90spm
64 - 98spm