VennerLuk
Klub Light Coral
Jacklyn Giron
Sunny but still pretty cold. Legs took a while to warm up, felt a little stiff to start. Left knee was kind of weird, but turned out okay. Some bad GPS curves so will need to give the sync more time for next run. Felt great though!
Noter (fra løbs dagen)
Ingen noter
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
mar 22
mar 22
43 °F
27% rh
27 °F
mar 22
fredag
Total distance
4,54miles
Forløbet tid
42:14
1:07PM - 1:49PM
Gennemsnitlig pace
9:18minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
474
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,46mil i timen
Calories
394
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
165bpm
86 - 180bpm