VennerLuk
Klub Light Coral
Jacklyn Giron
"Running" an errand. Need to buy bus tickets to Seville. Station offices closed. Bummer. Hilly run! Surprisingly did not die. Also, shockingly decent GPS despite tiny winding streets. Go FR610!
Noter (fra løbs dagen)
- under solnedgang
- koldeste løb i 6 måneder
- seneste løb i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
dec 20
dec 20
52 °F
55% rh
dec 20
fredag
Total distance
2,12miles
Forløbet tid
22:46
5:46PM - 6:12PM
Gennemsnitlig pace
10:44minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
350
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,59mil i timen
Calories
185
Svarer til du kan spise
En øl
Puls gennemsnit
164bpm
95 - 189bpm
Gennemsnitlig kadence
171spm
66 - 186spm