VennerLuk
Klub Light Coral
Jacklyn Giron
Rained all day. Heavy rain! Fog finally lifted. Made it down to the valley. Quick lap around the dirt trail. Launched pro today!
Noter (fra løbs dagen)
- hurtigste 2mi i en måned
- hurtigste 4k i en måned
- seneste løb i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
dec 19
dec 19
56 °F
79% rh
dec 19
torsdag
Total distance
2,76miles
Forløbet tid
25:26
5:42PM - 6:07PM
Gennemsnitlig pace
9:13minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
451
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,51mil i timen
Calories
230
Svarer til du kan spise
En ananas
Puls gennemsnit
165bpm
98 - 192bpm
Gennemsnitlig kadence
181spm
114 - 206spm