VennerLuk
    Klub Light Coral
    Jacklyn Giron
    This is what I would've called a really fast death march. You ever run harder and harder only to find that you're just not going faster? Or slow down and your HR is taking its sweet time? Or that the heat is aggravating you so much that it makes your HR spike even more? Yeah. That's what this run was like.

    Tags

    Garmin
    Hot
    Humid
    Tempo Run

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 6 mile løb

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    okt 1
    77 °F
    48% rh
    okt 1 tirsdag

    Total distance

    6,23miles

    Forløbet tid

    54:48 3:38PM - 4:32PM

    Gennemsnitlig pace

    8:48minutter per mil

    Rute

    Robinhood Forest
    Virginia
    1

    Udvikling 90 dags SPI sammenligning

    Performance index

    526

    Forventet slut

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    besteget
    377fod
    nedad
    -429fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,82mil i timen

    Calories

    524
    600Calories/hour

    Svarer til du kan spise

    2 pund blåbær
    eller noget usundt...

    Puls gennemsnit

    174bpm
    77 - 191bpm

    Ændring i hastighed i løbet af ruten

    Splits