VennerLuk
Klub Light Coral
Jacklyn Giron
Legs felt funny and just started out so slow. Really tried to pick up the pace for the 2nd half.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
sep 18
sep 18
sep 18
tirsdag
Total distance
3,48miles
Forløbet tid
33:46
4:29PM - 5:02PM
Gennemsnitlig pace
9:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
434
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,19mil i timen
Calories
289
Svarer til du kan spise
En melon
