VennerLuk
Klub Light Coral
Jacklyn Giron
Treadmill run. Back in VA. Too dark to run outside, but will resume my usual outdoor route tomorrow and see how the injury responds to it.
Noter (fra løbs dagen)
- hurtigste 1k i 3 måneder
- seneste løb i en måned
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
dec 29
dec 29
dec 29
lørdag
Total distance
1,00miles
Forløbet tid
11:25
6:25PM - 6:36PM
Gennemsnitlig pace
11:25minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
258
Forventet slut
4:22:00
5k
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,26mil i timen
Calories
103
Svarer til du kan spise
Glas Gulerods Juice
