VennerLuk
Klub Light Coral
Jacklyn Giron
On and off rain. Took the train to the gym, but it just stopped running at Bergen. Ran from Carroll Gardens all the way to Prospect Park - settled on completing the outer loop then wind through the streets along Vanderbilt back home.
Noter (fra løbs dagen)
- hurtigste 8mi nogensinde
- beste præstation i en måned
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
sep 6
sep 6
sep 6
tirsdag
Total distance
8,20miles
Forløbet tid
1:17:40
Gennemsnitlig pace
9:28minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
495
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,33mil i timen
Calories
735
Svarer til du kan spise
6 pieces of tuna sashimi
