VennerLuk
Klub Light Coral
Jacklyn Giron
Jeeeeeez.... a seriously painful 13.73 miles (according to my Garmin); Nike+ crapped out on me a few times. Cruddd. The pace on this looks off too
Noter (fra løbs dagen)
- hurtigste 9mi nogensinde
- hurtigste 15k nogensinde
- beste præstation i et år
- hurtigste km split i en måned
Hurtigste 9 mile løb
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
sep 26
sep 26
sep 26
mandag
Total distance
9,47miles
Forløbet tid
1:23:21
Gennemsnitlig pace
8:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
550
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,82mil i timen
Calories
795
Svarer til du kan spise
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