VennerLuk
Klub Light Coral
Jacklyn Giron
Recovery. Legs felt pretty good, though. I can definitely knock out a 5-miler tomorrow before my 3-day break :)
Noter (fra løbs dagen)
- hurtigste mil split i en måned
- hurtigste km split i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
aug 23
aug 23
aug 23
tirsdag
Total distance
2,94miles
Forløbet tid
31:30
10:06AM - 10:37AM
Gennemsnitlig pace
10:43minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
371
Forventet slut
4:22:00
5k
pace variability
28%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,60mil i timen
Calories
259
Svarer til du kan spise
Morgenmad, bananer og mælk
