VennerLuk
Klub Light Coral
Jacklyn Giron
Rain just stopped. Very cool run. Did interval training today. Might opt for the same tomorrow. LOVE the feel of the new shoes!
Noter (fra løbs dagen)
- sommer solhverv
- hurtigste 3mi i en måned
- hurtigste 5k i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
jun 21
jun 21
jun 21
mandag
Total distance
3,36miles
Forløbet tid
28:08
5:36AM - 6:04AM
Gennemsnitlig pace
8:22minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
525
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
7,16mil i timen
Calories
305
Svarer til du kan spise
En melon
