VennerLuk
Klub Light Coral
Jacklyn Giron
Recovery run. Was still feeling pretty tired (and it was still kind of muddy) so decided to just keep my HR on the low end. I can definitely go long tomorrow, though!
Noter (fra løbs dagen)
- koldeste løb i 6 måneder
- laveste gennemsnitlige puls i en måned
- højeste maks kadence i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
nov 22
nov 22
44 °F
80% rh
40 °F
nov 22
lørdag
Total distance
4,15miles
Forløbet tid
47:11
1:55PM - 2:42PM
Gennemsnitlig pace
11:22minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
356
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,28mil i timen
Calories
361
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
150bpm
89 - 170bpm
Gennemsnitlig kadence
172spm
102 - 222spm