VennerLuk
Klub Light Coral
Jacklyn Giron
Made a mistake with my cool down. Set it for 2min instead of 2mi, so had to separate it from the rest of the run. Sigh.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 13
nov 13
59 °F
89% rh
nov 13
tirsdag
Total distance
1,54miles
Forløbet tid
15:12
10:44AM - 10:59AM
Gennemsnitlig pace
9:53minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
371
Forventet slut
4:22:00
5k
pace variability
3%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,07mil i timen
Calories
134
Svarer til du kan spise
Et glad mælk
Puls gennemsnit
150bpm
123 - 159bpm
Gennemsnitlig kadence
183spm
132 - 186spm