VennerLuk
Klub Light Coral
Jacklyn Giron
Very humid morning. Nice and cool in the shade, but the track is completely exposed. Ran into Tamara by the river! Once I hit 3mi, I knew I didn't have enough left in the tank to make it 4. I'll just have to break that record when it's cooler next week. Otherwise, pretty happy I could hold 8:33 for 3 miles. Can't be wiped out today. Lots of testing for tonight's release!
Noter (fra løbs dagen)
- hurtigste 3mi i 6 måneder
- hurtigste 4k i 6 måneder
- højeste gns kadence i 3 måneder
- hurtigste løb i en måned
- hurtigste start i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
sep 10
sep 10
72 °F
66% rh
sep 10
onsdag
Total distance
3,01miles
Forløbet tid
25:43
9:21AM - 9:46AM
Gennemsnitlig pace
8:33minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
504
Forventet slut
4:22:00
5k
pace variability
4%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
7,02mil i timen
Calories
255
Svarer til du kan spise
Morgenmad, bananer og mælk
Gennemsnitlig kadence
186spm
116 - 196spm