VennerLuk
Klub Light Coral
Jacklyn Giron
Hill repeats. Was hoping to gauge today's workout by HR, but looks like battery on HR monitor is dying. Sigh. That said, legs felt great and I'm feeling oddly well rested. Finished off with 6x20s strides + 1min RI (so tacked on the additional 0.5mi to this run).
Noter (fra løbs dagen)
Ingen noter
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
aug 22
aug 22
63 °F
100% rh
aug 22
onsdag
Total distance
7,35miles
Forløbet tid
1:14:23
Gennemsnitlig pace
10:08minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
448
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,92mil i timen
Calories
558
Svarer til du kan spise
6" Veggie Lover's Pizza
Gennemsnitlig kadence
163spm
80 - 194spm