VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Not quite what I had in mind, but I'll take it. 1.3mi warm up @ 9:35 + 11mi @ 8:33min/mi (marathon pace). Needed more distance, but the wind killed me. Felt like I was working 3x as hard to stay on pace and HR seemed to indicate as such. Left lower calf was fine. No traces of any problems. Pre-fueled before this run (a 1st since I've been running long at a fasted state).

    Tags

    Brooks PureFlow
    Speedwork

    Noter (fra løbs dagen)

    • under solopgang
    • hurtigste 12mi nogensinde
    • hurtigste 20k nogensinde
    • hurtigste løb i en måned
    • højest gennemsnitlige puls i en måned
    • højeste maks puls i en måned

    Hurtigste 12 mile løb

    • 8:33/mi
      167bpm
      3/07/19
    • 8:40/mi
      173bpm
      8/19/18
    • 8:42/mi
      171bpm
      4/25/19
    • 8:54/mi
      163bpm
      10/05/19
    • 9:21/mi
      171bpm
      6/22/18
    • 9:21/mi
      164bpm
      1/11/20
    • 9:22/mi
      154bpm
      5/27/18
    • 9:33/mi
      160bpm
      1/14/18
    • 9:52/mi
      170bpm
      6/04/17
    • 9:54/mi
      162bpm
      11/16/14
    • 10:51/mi
       
      3/12/16
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    aug 19
    70 °F
    38% rh
    aug 19 søndag

    Total distance

    12,50miles

    Forløbet tid

    1:48:20 6:35AM - 8:30AM

    Gennemsnitlig pace

    8:40minutter per mil

    Rute

    Lordelo do Ouro
    Portugal

    Udvikling 90 dags SPI sammenligning

    Performance index

    576

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    360fod
    nedad
    -488fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,92mil i timen

    Calories

    1071
    600Calories/hour

    Svarer til du kan spise

    A half gallon of Orange Juice
    eller noget usundt...

    Puls gennemsnit

    173bpm
    75 - 193bpm

    Gennemsnitlig kadence

    169spm
    84 - 196spm

    Ændring i hastighed i løbet af ruten

    Splits