VennerLuk
Klub Light Coral
Jacklyn Giron
Not quite what I had in mind, but I'll take it. 1.3mi warm up @ 9:35 + 11mi @ 8:33min/mi (marathon pace). Needed more distance, but the wind killed me. Felt like I was working 3x as hard to stay on pace and HR seemed to indicate as such. Left lower calf was fine. No traces of any problems. Pre-fueled before this run (a 1st since I've been running long at a fasted state).
Noter (fra løbs dagen)
- under solopgang
- hurtigste 12mi nogensinde
- hurtigste 20k nogensinde
- hurtigste løb i en måned
- højest gennemsnitlige puls i en måned
- højeste maks puls i en måned
Hurtigste 12 mile løb
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
aug 19
aug 19
70 °F
38% rh
aug 19
søndag
Total distance
12,50miles
Forløbet tid
1:48:20
Gennemsnitlig pace
8:40minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
576
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,92mil i timen
Calories
1071
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
173bpm
75 - 193bpm
Gennemsnitlig kadence
169spm
84 - 196spm