VennerLuk
Klub Light Coral
Jacklyn Giron
Take 2. Yeah well. On the one hand, it didn't rain (as much). On the other, it still rained on and off for two hours. Was hoping to run another 15mi, but the Ribeira was SLAMMED. So many people in town for the insanity that is to descend upon the city for the annual Festa de São João do Porto.
Noter (fra løbs dagen)
- hurtigste 12mi nogensinde
- hurtigste 19k nogensinde
Hurtigste 12 mile løb
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
jun 22
jun 22
72 °F
77% rh
jun 22
fredag
Total distance
12,26miles
Forløbet tid
1:54:39
Gennemsnitlig pace
9:21minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
524
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,41mil i timen
Calories
1147
Svarer til du kan spise
En hel stegt-kylling
Puls gennemsnit
171bpm
75 - 194bpm
Gennemsnitlig kadence
172spm
84 - 194spm