VennerLuk
Klub Light Coral
Jacklyn Giron
Ran into Chris and Miles on the way back. Chris managed to convince me to tag along for another 2mi. Excellent pace... dog did awesome. Of course, his poop stop was like 5min. Other than that, it was a great run! :)
Noter (fra løbs dagen)
- varmeste løb i 6 måneder
- hurtigste 3k i en måned
- højest gennemsnitlige puls i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jun 12
jun 12
75 °F
44% rh
jun 12
tirsdag
Total distance
2,00miles
Forløbet tid
18:45
9:40AM - 9:58AM
Gennemsnitlig pace
9:21minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
422
Forventet slut
4:22:00
5k
pace variability
16%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,41mil i timen
Calories
180
Svarer til du kan spise
Cup of Clam Chowder
Puls gennemsnit
172bpm
77 - 191bpm