VennerLuk
Klub Light Coral
Jacklyn Giron
5x20s strides < 6:36/mi. Forgot how to use a Garmin Forerunner. Kept pausing instead of lapping. Sigh. Last stride interrupted by incoming vehicle.
Noter (fra løbs dagen)
- lavest gns kadence i et år
- laveste gennemsnitlige puls i 6 måneder
Hurtigste 0 mile løb
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
jun 5
jun 5
68 °F
57% rh
jun 5
tirsdag
Total distance
0,49miles
Forløbet tid
6:41
7:34AM - 7:42AM
Gennemsnitlig pace
13:38minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
97
Forventet slut
4:22:00
5k
pace variability
56%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
4,40mil i timen
Calories
45
Svarer til du kan spise
6 Jordbær
Puls gennemsnit
124bpm
86 - 159bpm
Gennemsnitlig kadence
133spm
80 - 210spm