VennerLuk
Klub Light Coral
Jacklyn Giron
First tempo in ages. Felt like death in the end. Like laughing in the face of death because it was stupid hard.
Noter (fra løbs dagen)
- hurtigste 5mi i 6 måneder
- hurtigste 8k i 6 måneder
- beste præstation i en måned
- hurtigste start i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
aug 7
aug 7
76 °F
66% rh
aug 7
torsdag
Total distance
5,08miles
Forløbet tid
43:53
4:58PM - 5:41PM
Gennemsnitlig pace
8:39minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
527
Forventet slut
4:22:00
5k
pace variability
5%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,94mil i timen
Calories
430
Svarer til du kan spise
40 large broiled shrimp
Gennemsnitlig kadence
183spm
114 - 188spm