VennerLuk
Klub Light Coral
Jacklyn Giron
Running group on Margaret Island :) First 2-3km was easy then alternating 100m fast, 100m slow. Then a 1km cool down. Felt pretty good! Great company too!
Noter (fra løbs dagen)
Ingen noter
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
jul 17
jul 17
76 °F
66% rh
jul 17
torsdag
Total distance
3,84miles
Forløbet tid
38:55
6:28PM - 7:06PM
Gennemsnitlig pace
10:08minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
414
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,92mil i timen
Calories
332
Svarer til du kan spise
Giant filet of salmon
Gennemsnitlig kadence
178spm
52 - 196spm