VennerLuk
Klub Light Coral
Jacklyn Giron
Meant to keep running all the way home, but there was some sort of construction work and the entire bridge was covered in a blanket of dust and smoke. Figured it was best to stop and wait it out since it was windy anyway.
Noter (fra løbs dagen)
- hårdste bakke i 6 måneder
- højeste kalorier/timen i en måned
Hurtigste 0 mile løb
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
feb 24
feb 24
32 °F
40% rh
15 °F
feb 24
lørdag
Total distance
0,18miles
Forløbet tid
1:38
12:37PM - 12:38PM
Gennemsnitlig pace
9:15minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
47
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,49mil i timen
Calories
19
Svarer til du kan spise
Æggehvide
Puls gennemsnit
165bpm
148 - 179bpm