VennerLuk
Klub Light Coral
Jacklyn Giron
5x800m build up to HM pace with 2min RI. But a bit sloppy due to puddles and mud. Last one was on my way out of the park so less than ideal with the hill on the other side of the track.
Noter (fra løbs dagen)
- hurtigste 6k i 6 måneder
- hurtigste 4mi i 3 måneder
- seneste løb i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
jan 11
jan 11
38 °F
95% rh
jan 11
torsdag
Total distance
4,23miles
Forløbet tid
39:54
3:33PM - 4:12PM
Gennemsnitlig pace
9:25minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
461
Forventet slut
4:22:00
5k
pace variability
20%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,37mil i timen
Calories
371
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
166bpm
103 - 188bpm