VennerLuk
Klub Light Coral
Jacklyn Giron
Staircase run. Third try. Probably my worst time. Although, I also ran this one by HR (when it looked kinda sorta correct). Perhaps, just go entirely by feel on race day. Two days of "rest" ahead of me.
Noter (fra løbs dagen)
- lavest gns kadence i 3 måneder
Hurtigste 0 mile løb
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
apr 18
apr 18
61 °F
44% rh
apr 18
fredag
Total distance
0,81miles
Forløbet tid
11:56
11:27AM - 11:38AM
Gennemsnitlig pace
14:39minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
135
Forventet slut
4:22:00
5k
pace variability
19%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
4,10mil i timen
Calories
104
Svarer til du kan spise
Glas Gulerods Juice
Puls gennemsnit
178bpm
110 - 192bpm
Gennemsnitlig kadence
156spm
20 - 186spm